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Coaching is a goal-focused process. It is a journey of being asked questions, reflecting on issues, and finding ways forward. As a coach, my role is to explore where you are now and guide to take you to where you want to be.
I firmly believe that you have the answers within yourself, and my approach involves not offering suggestions but facilitating your self-discovery.
Coaching is a new industry. It has gained popularity among business leaders, celebrities, sports figures, house wives, parents, retire people and many more. It differs from therapy, mentoring and counselling. While therapy, mentoring and counselling primarily address past issues and life difficulties, coaching adopts a forward-thinking approach focused on helping you achieve your goals.
In our coaching sessions, held in a secure and trusting environment, confidentiality is paramount. Feel free to express your thoughts without fear of judgment. Coaching revolves around questioning, fostering self-awareness and creative thinking. There's no right or wrong answer; openness to questioning enhances the coaching experience.
Reflect on your progress before each session, preparing for discussion. Find a quiet, interruption-free space, and have pen and paper ready for note-taking.
When seeking guidance from the coach, clients often come with specific questions and areas they wish to improve. They may include parenting, career growth, work/ life balance, health, relationship and various other aspects of life. On the other hand, some clients may not be sure about the topics they can explore. During our intake session, I will provide you self-reflective questionnaires, exercise and activities designed to help you identify the key areas in your life. The tools will assist me, as your coach, in gaining insight into your self-perception and your position in the world. to take some notes, so bring a pen and paper or other preferred method to each session.
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